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I help people feel at home in their bodies and strong
Empowering other's through movement is what I love to do!
I offer many forms of classes, that make you feel comfortable, safe and ready to take on your day.
- Zoom Monthly Packages
- Corporate Classes
- Personal Training via Zoom
- Postnatal Recovery Fitness
- Prenatal Fitness
What We Do
Price Plans
[trx_sc_price icon_type=”fontawesome” icon_fontawesome=”fas fa-dumbbell” title=”Zoom Monthly Packages” price=”$80″ link=”http://thebodyboutique.ca/product/monthly-zoom-packages/” link_text=”Register Now” description=”Price per month” subtitle=”The Body Boutique Bootcamp”]This is my signature class Body Boutique Bootcamp. Incorporates all different training modalities. High Intensity, strength building, improving overall fitness and changing body composition.[/trx_sc_price]
[trx_sc_price icon_type=”fontawesome” icon_fontawesome=”fas fa-baby-carriage” title=”Postnatal Fitness Recovery” description=”Per one hour session” price=”$80″ link=”http://thebodyboutique.ca/product/postnatal-recovery-fitness/” link_text=”Coming soon!”]Stay tuned, Mamas! This one is coming soon![/trx_sc_price]
[trx_sc_price icon_type=”fontawesome” icon_fontawesome=”fas fa-dumbbell” title=”Personal Training via Zoom” price=”$60″ link=”http://thebodyboutique.ca/product/personal-training-via-zoom/” link_text=”Register Now” description=”Price per session” subtitle=”Personal Training Session, HIIT style”]Just need an effective and efficient workout? Per 45 minute session, I customize HIIT style workouts to do at home and in small spaces[/trx_sc_price]
[trx_sc_price icon_type=”fontawesome” icon_fontawesome=”fas fa-briefcase” title=”Corporate Classes” description=”Contact for Pricing” link=”http://thebodyboutique.ca/contacts/” link_text=”Contact Kim”]
Have a group at work that wants to see each other, stay connected, move their bodies, relieve stress let me know!
Offering 30-45min classes in either stretch and mobility or bootcamp. This is a great way to connect with your co workers and teams as well as fight aches and pains from sitting at home too long working! Builds team morale and improves health, mood and well being. Let’s feel better through movement. Message me for rates! beautiful@thebodyboutique.ca
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[trx_sc_price icon_type=”fontawesome” icon_fontawesome=”fas fa-baby-carriage” title=”Prenatal Fitness” price=”$60″ link=”http://thebodyboutique.ca/product/prenatal-fitness/” link_text=”Register Now” description=”Price per one hour session” subtitle=”Postnatal Recovery Fitness”]Educates and addresses all areas of recovery. Strengthens deep transverse abdominus, reconnect to pelvic floor, work on correcting pelvic floor issues, incontinence, and diastasis recti. Build back overall strength.[/trx_sc_price]