Canadian Physical Activity Guidelines recommends 150 minutes a week of vigorous activity a week. Completing 3 classes a week already puts you ahead of that health goal by 30 minutes!!
Helping you feel great in your body, and improving your well being. Let’s get you feeling strong, healthy and empowered. Challenging, fun and results driven classes! Amazing, supportive community. I’m a certified coach, dedicated to leading you through challenging workouts suitable for all fitness levels with the breakdown of proper form t making it safe and empowering. I don’t want you to just try to copy movement. I want you to learn it, understand it and perform it to the best of your ability. Empowering other’s through movement.
Monthly Zoom Packages.
Be part of a wonderful community of strong, supportive, inclusive people who are invested in their well being and support you on bettering yours, just as I do! It’s never too late to start!!
This is a diverse, supportive community comprised of all different fitness levels. Classes show modifications for all levels and for types of equipment.
Our Classes
Choose Your Level and Focus
MON, WED
09:30 am – 010:30 am
MON, WED
06:00pm – 07:00pm
MON, WED, FRI
06:30pm – 07:45pm
MON, WED, FRI
06:30pm – 07:45pm