Canadian Physical Activity Guidelines recommends 150 minutes a week of vigorous activity a week. Completing 3 classes a week already puts you ahead of that health goal by 30 minutes!!
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Helping you feel great in your body, and improving your well being. Let’s get you feeling strong, healthy and empowered. Challenging, fun and results driven classes! Amazing, supportive community. I’m a certified coach, dedicated to leading you through challenging workouts suitable for all fitness levels with the breakdown of proper form t making it safe and empowering. I don’t want you to just try to copy movement. I want you to learn it, understand it and perform it to the best of your ability. Empowering other’s through movement.
Monthly Zoom Packages.
Be part of a wonderful community of strong, supportive, inclusive people who are invested in their well being and support you on bettering yours, just as I do! It’s never too late to start!!
This is a diverse, supportive community comprised of all different fitness levels. Classes show modifications for all levels and for types of equipment.
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